Leslee Nelson

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Memory Cloth — Figure 8 Breathing

I learned this technique from the Inner Focus School.  It is very centering and grounding. You breathe in - imagining your breathe going up to the heart of Heaven and then breathe out - imagining your breathe going down through your heart to the heart of the earth.  Then repeat.

made7/18/08

• © 2012 Leslee Nelson
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